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Women's Wellness is a weekly Special Feature brought to you by Great West Media

Online Grocery Shopping and Curbside Pickup: What You Should Know

Online Grocery Shopping and Curbside Pickup: What You Should Know

Online grocery shopping and curbside pickup have seen a rise in popularity in recent years, and this may pose significant advantages to shoppers.
Improve your Eye-Hand Coordination by Making Art

Improve your Eye-Hand Coordination by Making Art

Learn how art projects can maintain or improve your hand-eye coordination.
Biking and E-Biking Adventures in Southern Alberta

Biking and E-Biking Adventures in Southern Alberta

Looking for a little adventure? Biking is an excellent way to stay fit and have fun, no matter your age. With e-bikes making physical activity easier, an adventure is ready and waiting!
Your Guide to Celebrating Seniors’ Week in Alberta

Your Guide to Celebrating Seniors’ Week in Alberta

Seniors play a unique role in our society. They are storytellers, leaders, teachers, mothers, fathers, grandparents, and friends. Their contributions help us create a positive future for the younger generation.
Trendy Weekend Getaways for Seniors

Trendy Weekend Getaways for Seniors

A quiet weekend of deep relaxation or one filled with beautiful hikes and a whirlwind of shopping can both make for a much-needed break from everyday life.
Pros and Cons of Meal Delivery Options for Seniors

Pros and Cons of Meal Delivery Options for Seniors

Seniors turn to meal delivery for a variety of reasons including but not limited to, convenience, ability to budget consistently for meals, limited mobility (difficulty cooking or getting to the grocery store) and limited access to transportation.
Staying Fit: How to get into Pickleball

Staying Fit: How to get into Pickleball

Staying healthy and fit seems to get harder as we age. Although the desire is there, your physical energy might seem to drain faster. Running and lifting weights may not have the same effect that it did when you were 20 or 30 years old.
Puzzles: A Fun Way to Keep Your Mind Sharp

Puzzles: A Fun Way to Keep Your Mind Sharp

Puzzles, in one form or another, have always been part of my family’s recreation. I recall large tables permanently set up to hold very large jigsaw puzzles. That wasn’t just because there was nothing good on television!
Trending Weekend Getaways for Seniors

Trending Weekend Getaways for Seniors

When we think of seniors, often we have the wrong perception of them. Seniors are active and are out to enjoy life to its fullest! After retiring, the world is their oyster and there are so many things to enjoy.
How to Safely Incorporate Plant-Based Protein into Your Diet

How to Safely Incorporate Plant-Based Protein into Your Diet

Did you know there is a way you can have your big juicy burger that's packed full of flavour, and still getting the benefits of protein while not eating animals or animal products?
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