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Health & Fitness Feature

Cochrane Health & Fitness Feature

Cochrane Sport Physiotherapy & Massage
Physiotherapy

Cochrane Sport Physiotherapy & Massage

Cochrane Sport Physio & Massage Introduces Aquatic Physical Therapy.
Clinic director Serge Tessier says, “As an independent locally owned medical practice, we understand and strive to facilitate our clients’ needs to return to sport, work, recreation and/or daily activities. Patient health and satisfaction are always our top priority and we strive to achieve these goals in a way that fits into their busy schedule.”

“We are extremely excited to be working closely with the SLS Family Sports Centre to launch our newest initiative, a formal warm water physical therapy program,” states Tessier. “This unique technique has been proven to improve the quality of life for pre- and post-surgical patients and those suffering from injury and mobility-limiting conditions such as arthritis and back pain. The water exercise programs are designed and supervised by a physiotherapist with the aim of enabling the patient to return to the activities they love.”

This new pool-based hydrotherapy program will be a welcomed addition to the lengthy list of quality health services already provided by Cochrane Sport Physio, which include physical therapy, massage, concussion rehabilitation, Graston therapy, sports medicine, acupuncture, IMS/dry needling, nutritional counseling, custom orthotics and custom bracing.

Cochrane Sport Physio has recently celebrated 15 years in business. To learn more or to book your aquatic physical therapy, visit cochranesportphysio.ca
Renew & Refresh Medical Spa
Medical Spa

Renew & Refresh Medical Spa

Do you want to look more rested, renewed, and refreshed? You can! Services like Fraxel laser resurfacing builds new collagen, removes scars, reduces pigment, helps eliminate pre-cancerous cells, and reduces the look of fine line and wrinkles.

Renew + Refresh Medical Spa offers Fraxel laser resurfacing and more, including: CoolSculpting® that freezes away stubborn pockets of fat, Thermage® to tighten the skin, massage therapy, laser hair removal, brow threading, lash tinting, and facials. Renew + Refresh only uses medical grade machines and products that have been properly studied and tested. Treatments are delivered by licenced, trained professionals.

Your care doesn’t stop when you leave the clinic. A personalized home care routine and applicable products helps you maintain the treatment and your healthy, vibrant look.

Renew + Refresh looks forward to helping you with stubborn issues that come from aging, sun damage, and acne, so you can be the best version of yourself. Contact the spa today for a complimentary consultation. There is no one procedure that fits all, so the technicians spend time getting to know you and offer the treatments and products that will be the most effective for your skin.

Learn more at www.renewrefreshmedicalspa.com
Ideal Weight Management Cochrane
Weight Loss

Ideal Weight Management Cochrane

Ideal Weight Management Cochrane is pleased to be an authorized Ideal Protein weight loss clinic. The Ideal Protein Weight Loss protocol is a 30-year-old, medically derived, nutritional keto program that resets your body to burn fat as its main source of energy. We offer a comprehensive solution – a combination of one-on-one coaching, programs and services – that supports clients in making the required behavioural changes needed to lose weight and keep it off.

Deborah Spence, owner and senior coach, says, “We help you reset your body, your mind, and what’s possible. Our coaches are dedicated to you – helping you address every challenge in your weight loss journey. We are committed to your long-term success by providing extensive education and support in both weight loss and long-term weight management.”

Dieters are delighted to learn how easy the program is to follow, fits well in a busy lifestyle, that hunger is not an issue, and how delicious Ideal Protein foods are. Those in the program enjoy steady weight loss, retention of lean muscle, and improved emotional and medical parameters. The benefit to you? A whole new lease on life!

Ideal Weight Management Cochrane is proud to be the oldest existing stand-alone Ideal Protein clinic in Western Canada. Read testimonial and learn more at: www.idealweightcochrane.com
Spray Lake Sawmills Family Sports Centre
Recreation

Spray Lake Sawmills Family Sports Centre

The Spray Lake Sawmill Family Sports Centre is the active hub of the community providing an incredible range of programs and amenities to get people moving. It’s also a fantastic meeting place to gather with others from the community.

“Movement and play are vital for your body and your mind,” says Michelle Everett, Sales and Marketing Manager at the facility. “In fact, that is why we named our new membership “PLAY”. We thought it was the perfect word to describe what we do since this is where people come for sports, games, fitness, exercise and of course, fun!” There is ample research about the importance of play. Studies show the many amazing benefits of play for adults, which include increased creativity, productivity and feelings of well-being. Play doesn't end with childhood – teenagers and adults need recess too! It’s important to develop those life-long habits.

Guests of all ages enjoy the facility’s 325,000+ square feet of space that includes the Jayman BUILT Aquatic Centre; the 19,000+ square foot Fireside of Cochrane Fitness Centre; 3-lane Garmin Track, Totem Ice arenas, Philergos Indoor Turf, Curling Centre and a new Wellness Centre; as well as studios for classes such as yoga, spin, martial arts, dance and much more!

“Our carefully designed drop-in and registered programs are suitable for people of every age and ability,” Everett continues. Plus, we have Day Camps throughout the year when kids aren’t in school, including our popular Summer Camps.”

Everett concludes, “Cochrane is fortunate to have access to this amazing facility, one of the largest recreational facilities in Western Canada. It offers a wide variety of amenities & programs for people of all ages and we’re committed to its growth and development!”