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Opinion

The Secret 3k – Safe Races, Safe Spaces

The Secret 3k – Safe Races, Safe Spaces

Since its inception, The Secret 3k has grown to become an international movement with 15 affiliated events across Canada and 12 countries participating around the world.
COFFEE WITH WARREN: Covid-19 encounters Psalm 91

COFFEE WITH WARREN: Covid-19 encounters Psalm 91

Pestilence? That’s exactly what a pandemic is!
MAYOR COLUMN: COVID-19: Strength Through Adversity

MAYOR COLUMN: COVID-19: Strength Through Adversity

We have heard the message across the globe. It is us – as individuals working together – who will ultimately determine the impact this virus has on our families, our livelihoods, our civil liberties and the global economy. More must be done.

Îethka Voices with Trent Fox: Racism alive and well in 21st century

The effects of racism are significant. For many First Nations youth struggling to find their way in life, racism can be the final straw. It can destroy one’s hope.
TALKING IT OUT: Psychological coping with COVID-19

TALKING IT OUT: Psychological coping with COVID-19

And so when we are facing possible threat and we want to be able to assess risk rationally and logically so that we can continue to function and relate to others, well we must find a way to dial down the primal brain and bring the logical brain back online.
COFFEE WITH WARREN: Light radiates hope

COFFEE WITH WARREN: Light radiates hope

It occurs to me that hope and joy are intimately associated with light in another context that many over the ages have found deeply inspiring: the story of Jesus, “the Light of the world” according to the Gospel of John.
Strategies to manage anxiety during the coronavirus pandemic

Strategies to manage anxiety during the coronavirus pandemic

Self-focused coping strategies involve using skills, strategies and activities to manage your emotional reaction to stressful events as a way of further lowering your anxiety to manageable levels.
COFFEE WITH WARREN: Furry friend overcomes gloom with joy

COFFEE WITH WARREN: Furry friend overcomes gloom with joy

“You’ve got to accentuate the positive / Eliminate the negative / Latch on to the affirmative / Don’t mess with Mister In-Between.”
All fear, all the time

All fear, all the time

Everybody is scared, if not for health reasons, then for economic ones.
Bragg Creek Robotics team takes a triumphant first and fifth place finish at this year’s First LEGO League Competition

Bragg Creek Robotics team takes a triumphant first and fifth place finish at this year’s First LEGO League Competition

The FIRST Lego League competition was an action-packed day full of excitement and thrill.