Skip to content

Active Aging

Active Aging Image

NEW Community-Partners-small-blck-100 These Active Aging stories are made possible through the continued support of Cochrane Denture Centre as part of our Community Partners Program.

Independent Living Communities That Feel like a Vacation

Independent Living Communities That Feel like a Vacation

You love your home, the neighbourhood and the community. There are memories that just can’t be duplicated anywhere else. But now the house feels empty and too big to manage.
Nutrition After the Holidays – Getting Back on Track

Nutrition After the Holidays – Getting Back on Track

There is no doubt about it – treats are extra tempting during the holiday season!
Dancing for Fitness and Fun

Dancing for Fitness and Fun

Take a peek at these amazing benefits of all types of dancing!
Hobbies that Promote a Sharp Mind

Hobbies that Promote a Sharp Mind

It takes more than games to keep your mind sharp.
How Social Isolation Impacts Older Adults

How Social Isolation Impacts Older Adults

Avoid the risks of social isolation. Seniors are at greater risk.
Nutritional, Healthy Holiday Favourites

Nutritional, Healthy Holiday Favourites

As the holidays approach, family, friends, food and meal planning become a priority. You want to serve many of your favourite dishes, but don’t forget that you need the proper nutrients to maintain a healthy lifestyle.
Five Types of Apps to Use to Get in Shape

Five Types of Apps to Use to Get in Shape

Take a peek at these awesome options to increase physical activity!
Here’s How to Make a Plan to Retire from Driving

Here’s How to Make a Plan to Retire from Driving

The thought of giving up one’s drivers license can be very uncomfortable. The ability to drive means independence and convenience. If there are signs of cognitive decline or vision loss, however, it is time to retire from driving.
Plants are Good for your Physical and Emotional Health

Plants are Good for your Physical and Emotional Health

As you grow older, your physical agility may begin to decline, which in turn can affect your emotional balance. Stress and anxiety are often the two main factors in the driver’s seat, so what can you do to give yourself more motivation for your health?
How to Moderate Alcohol Consumption During the Holiday Season

How to Moderate Alcohol Consumption During the Holiday Season

We all have that one friend that can drink seemingly endless cocktails or beers and appear to remain unaffected. We also have that friend that has one or two drinks and goes from the shy guy to the karaoke star.